diet

Restore muscle after exercise

When training the human body is experiencing power load. After them, however, is experiencing severe stress and, forcing the authorities to work hard, he does not have time to adapt. That’s why he needs rehabilitation. Due to this health improves and increases muscle mass.

The rest, of course, right after each workout. If a person knows his norm, then he will get from the rest mass energy. It is important not to overtrain!

There are several phases of recovery:

1. After exercise, the body quickly comes to the stage of recovery. Under stress, gets a certain amount of adrenaline and therefore, normal cardiovascular system. That is, at this stage the recovery is in itself.

2. The second phase, the body adapts to slower recovery. Occurs in the repair and at this time, to digest nutrients.

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How to exercise on the elliptical treasure

Elliptical trainers were invented less than 20 years ago. But during this short historical period of time they became very popular among professionals, and among those who like to engage in domestic aspects. Really, this cardio makes optimal conditions for the development of almost all available muscle groups, with «harmful» loading on the joints is virtually nonexistent.

The popularity of the elliptical trainer.

Many fitness centers tend to equip their facilities with a sufficient number of elliptical trainers. Naturally, among them, the chain of fitness clubs «Marcus Aurelius». By the way, this group of equipment is more popular among the guests. Except that here and worked calf muscles, and back muscles, also hips, this simulator allows you to do stretching exercises, for example, popliteal ligaments.

Sessions on the elliptical trainer.

Of course, doing any type of cardio, you should move on «from the everyday Continue reading

Ellipticheskii trainer for weight loss

You can lose weight doing at home to Keep the body in perfect shape without practice is impossible. However, at the thought of having to regularly visit the gym confidence in their own decision slowly melts.

All about sports:

How to lose weight on the elliptical trainer: recommendations

To practice is not as important as the intensity of how much regularity.

To achieve the effect can only be persistent.

In this case, the body becomes accustomed to regular loads and will cease to accumulate excess resources in working muscles. Moreover, all coming from the food energy will be spent and not be transformed into unwanted centimeters.

In the beginning, of course, you should buy an elliptical trainer: weight loss program is made after.

You should also be prepared to spend at least 3-4 workouts a week. To achieve the desired effect can be, if you follow the rule to do at least 40 minutes daily.

As soon as it has begun to practice many girls tend to lose weight as quickly Continue reading

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