The modern pace of life requires special attention to your body. Soon the New year, and after all the holidays, many people traditionally think over what in my life should change for the better: to lose weight, exercise or simply to begin the path to a healthier lifestyle.
You should start with fitness trackers ― devices that track physical activity of the person and help to adjust the process depending on the
Most of them require the installation on the corresponding smartphone app, with which gadgets communicate via Bluetooth. In this area in various price categories managed to check out many companies, such as Garmin, Nike, Razer, Epson, Archos, Fitbit and many others.
One of the leaders in this field is the company Jawbone . which recently released two new models .
One of its novelties ― UP Move is designed to help those who are just embarking Continue reading
In this review I will talk about books and online resources devoted to training programmes to different cross-country competitions.
Your first marathon
On the eve of the first marathon I have, like any beginner, one concern is succeeded by another. Do those foods that provide catering? When I run into a wall and what to do with it? How to drink water, and how much of Sotnikov? And in the process of preparing the questions were many. The answers I got from other books at the time, but they were not always focused on a simple finish in the marathon, without taking notice of the result — and this is exactly what you need for the first test.
New book Continue reading
School and work takes a lot of time each person has, and unfortunately, often neither that, nor another does not imply active physical activities. People are constantly sitting, and he never be able to engage in any physical activity. However, every girl wants to be the owner of the perfect shape and subtle curves, and sitting still impossible. In addition, lack of physical activity negatively affects mood and well-being of the person. What to do in order to stay in excellent physical shape, feel great and be
healthy? The answer is a lot easier than it might seem at first glance. And this answer — treadmill.
Why a treadmill?
This simulator will be a perfect imitation of daily walking and Jogging. You can stay at home, but every day to travel a few kilometers, staying in one place. No matter what the weather — it will not be a hindrance on the path to a healthy lifestyle.
Workouts and their benefits