device

Review of high-tech fitness gadgets

The modern pace of life requires special attention to your body. Soon the New year, and after all the holidays, many people traditionally think over what in my life should change for the better: to lose weight, exercise or simply to begin the path to a healthier lifestyle.

You should start with fitness trackers ― devices that track physical activity of the person and help to adjust the process depending on the

desired goal.

Most of them require the installation on the corresponding smartphone app, with which gadgets communicate via Bluetooth. In this area in various price categories managed to check out many companies, such as Garmin, Nike, Razer, Epson, Archos, Fitbit and many others.

One of the leaders in this field is the company Jawbone . which recently released two new models .

One of its novelties ― UP Move is designed to help those who are just embarking Continue reading

How to prepare for cross-country competitions

In this review I will talk about books and online resources devoted to training programmes to different cross-country competitions.

Books

Your first marathon

On the eve of the first marathon I have, like any beginner, one concern is succeeded by another. Do those foods that provide catering? When I run into a wall and what to do with it? How to drink water, and how much of Sotnikov? And in the process of preparing the questions were many. The answers I got from other books at the time, but they were not always focused on a simple finish in the marathon, without taking notice of the result — and this is exactly what you need for the first test.

New book Continue reading

Classes on the Treadmill

School and work takes a lot of time each person has, and unfortunately, often neither that, nor another does not imply active physical activities. People are constantly sitting, and he never be able to engage in any physical activity. However, every girl wants to be the owner of the perfect shape and subtle curves, and sitting still impossible. In addition, lack of physical activity negatively affects mood and well-being of the person. What to do in order to stay in excellent physical shape, feel great and be

healthy? The answer is a lot easier than it might seem at first glance. And this answer — treadmill.

Why a treadmill?

This simulator will be a perfect imitation of daily walking and Jogging. You can stay at home, but every day to travel a few kilometers, staying in one place. No matter what the weather — it will not be a hindrance on the path to a healthy lifestyle.

Workouts and their benefits
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Centre dance
And mother and coach, and I was sure that ballroom dancing is for me – for life. But I did not think that everything will change... I had to drop…

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Yoga is about old age
In life it is never too late to do yoga. Otherwise I would have had to cease their activities long ago. But why I keep doing it? Many Indian yoga,…

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Sneakers for losing weight.
Lovers of active methods of correction know what an important role in the process of weight loss plays shoes for weight loss. Properly fitted running shoes is one of the…

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