development

Methodological development

Preview:

Healthy teeth – healthy body

Purpose:

1.To teach children to properly care for the oral cavity.

2.To introduce the types of teeth and the construction of the teeth.

3.To nurture a responsible attitude towards their health.

Methods and techniques of work: the word of the master, conversation, practical work.

Before sleep and after sleep,

Hygiene we need!

Washing the eyes, ears, lips, Continue reading

How to exercise on the elliptical treasure

Elliptical trainers were invented less than 20 years ago. But during this short historical period of time they became very popular among professionals, and among those who like to engage in domestic aspects. Really, this cardio makes optimal conditions for the development of almost all available muscle groups, with «harmful» loading on the joints is virtually nonexistent.

The popularity of the elliptical trainer.

Many fitness centers tend to equip their facilities with a sufficient number of elliptical trainers. Naturally, among them, the chain of fitness clubs «Marcus Aurelius». By the way, this group of equipment is more popular among the guests. Except that here and worked calf muscles, and back muscles, also hips, this simulator allows you to do stretching exercises, for example, popliteal ligaments.

Sessions on the elliptical trainer.

Of course, doing any type of cardio, you should move on «from the everyday Continue reading

The features of the process of breath during physical exertion.

The features of the process of breath during physical exertion. Exercise, actively influencing the development of the systems of respiration, circulation and metabolism.

See also:

The doctrine of human health. Components of human health.

Human life depends on the health status of the organism and the extent of the use of his psycho-physiological potential.

Health – normal psychosomatic condition of a person, reflecting his complete physical, mental and social well-being and ensure their implementation of employment, social and biological functions.

The most widespread currently got a functional approach when considering health. Its peculiarity lies in the individual’s ability to exercise its inherent biological and social functions, in particular, to perform socially useful labour, productive activity. Their loss is the most common and the most important for a person, family, society, the social impact of human diseases.

The origin of the disease has two sources Continue reading

Planning physical training
Planning physical training is carried out: for military personnel on contract and on call – 5 hours per week, daily for one hour in the regulation of work time to…

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Review of high-tech fitness gadgets
The modern pace of life requires special attention to your body. Soon the New year, and after all the holidays, many people traditionally think over what in my life should…

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Planning and healthy lifestyle
Many couples who start to plan for the child, wondering if we really need something to change in their lives and in their environment that conception occurred without problems and…

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