delayed

Test drive running apparel

Jogging clothes of this brand came into clawed paws to test for suitability for use in cross-country training. Tester, I have pledged to be objective, cons not to keep silent about the pros does not come up.

I did not aim to compare Saucony and other brands, the goal is to describe your feelings from running into her. Though in some places I mention other brands. The fact is that in our country Saucony almost not extended. And if it turns out to be close to the much more massively used gear, I did mention last. Not for comparison (comparison involves the assessment of

“better-worse”),but solely for the sake of expressing tactile sensations. Well and put their subjective assessment on a scale.

Well, went, or rather, ran.

Room 1 — Mike Jogging Ignite

Appearance

The fact that Mike from the women’s collection is NOT PINK, sets me in favour of this item of clothing. (For some reason the designers brands from Nike Continue reading

How to quickly and correctly repair the body after exercise muscle

In order to properly recover from intense workouts need to start to deal with all the destructive processes caused in the body loads.

1. Glycogen in the muscles.

In the course of intense workouts will Deplete the supply of carbohydrates (glycogen in the muscles). The body is designed so that in the first place, he would strive at any cost to restore this strategic reserve. If after training him not to help, the body will make up for it at the expense of

your muscles including.

After training opens a so-called “carbohydrate window” at this point, the body metabolizes carbohydrates is best. The task of the athlete to give him the carbs as soon as possible. You have about 30-40 minutes after a workout, it is best to do this immediately upon its completion. Continue reading

SPORTS BIOKHIMIIA

The basic mechanisms of the neuro-hormonal regulation of muscle activity.

Biochemical changes in skeletal muscle, myocardium and liver.

Topic 3. Biochemical changes in the body fatigue

Biochemical factors of fatigue when performing intermittent exercise of maximal and submaximal power.

Factors limiting physical performance of the athlete.

The influence of training on the performance of athletes.

Topic 6. Regularities of biochemical adaptation in the process of sports training

List of computer test questions for final control

1. The basic mechanisms of the neuro-hormonal regulation of muscle activity.

2. Biochemical Continue reading

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