Lovers of active methods of correction know what an important role in the process of weight loss plays shoes for weight loss. Properly fitted running shoes is one of the key principles of long-lasting, comfortable and painless exercise.
How to choose running shoes
For those who are planning to start Jogging outdoors or the treadmill in the gym, the question of which running Shoe is better suited, it becomes very relevant. When choosing athletic shoes it is important to consider the following important aspects:
The sole should be made of frictionless, but soft and flexible rubber.
The insole should Continue reading
The modern pace of life requires special attention to your body. Soon the New year, and after all the holidays, many people traditionally think over what in my life should change for the better: to lose weight, exercise or simply to begin the path to a healthier lifestyle.
You should start with fitness trackers ― devices that track physical activity of the person and help to adjust the process depending on the
Most of them require the installation on the corresponding smartphone app, with which gadgets communicate via Bluetooth. In this area in various price categories managed to check out many companies, such as Garmin, Nike, Razer, Epson, Archos, Fitbit and many others.
One of the leaders in this field is the company Jawbone . which recently released two new models .
One of its novelties ― UP Move is designed to help those who are just embarking Continue reading
In life it is never too late to do yoga. Otherwise I would have had to cease their activities long ago. But why I keep doing it? Many Indian yoga, at some stage of life state that has reached the state of Samadhi, so that they no longer need to practice. But I never said that. Why? It is a pleasure to learn, and yoga classes bring a lot of pleasure. But I do it not for pleasure! Earlier this pleasure was my goal, but now it’s just a side effect. You can’t lose the sharpness of intellect, that’s why the practice should continue.
If you have a knife that you do not enjoy what was happening to him? It rusts, right? If you want to use it, you need it to grind well. If to sharpen it regularly, it will always be sharp. Similarly, once experienced Samadhi, how can you be sure that you always remain alert and knowledgeable? How can you claim that store this state without practice? You can forget and return Continue reading