Ellipticals . which in everyday life are called Ellipticals . gaining more and more popularity not just. This simulator is really one of the best options for home use as cardio. This kind of physical activity is not only useful for strengthening the heart muscle, but is the best way to lose weight.
Magnet or mechanics?
Today, there are three main types of elliptical exercise machines — mechanical (belt), magnetic (magnetic belt) and electromagnetic.
Without going into complicated technical descriptions, which are in the network, say that the best option in terms of price/quality for home use are magnetic trainers .
Mechanical units are much cheaper, but their reliability is disproportionately lower faster they break down, Continue reading
The basic mechanisms of the neuro-hormonal regulation of muscle activity.
Biochemical changes in skeletal muscle, myocardium and liver.
Topic 3. Biochemical changes in the body fatigue
Biochemical factors of fatigue when performing intermittent exercise of maximal and submaximal power.
Factors limiting physical performance of the athlete.
The influence of training on the performance of athletes.
Topic 6. Regularities of biochemical adaptation in the process of sports training
List of computer test questions for final control
1. The basic mechanisms of the neuro-hormonal regulation of muscle activity.
2. Biochemical Continue reading
In the article there is a speech about what yoga is, whence originates this practice, how to practice yoga on their own, how to start doing yoga. Yoga for beginners – it’s easy!
All at least once in my life heard the word “yoga”. But whether all will be able to explain what it is? Yoga is an amazing practice that came into the world from mysterious India, bearing health to the body and soul of man. Yoga will teach how to breathe and relax, will order blood pressure,
will help to forget about insomnia.
Yoga – what is it?
If we talk about yoga in the fullest sense of the word, it is a particular way of life which helps to achieve enlightenment. Yoga is an ancient philosophical doctrine about the nature and purpose of human life.
Anyone who decides to seriously practice yoga, have to realize that life under the new canons will require a lot of time on this serious hobby, you will require to give up some creature Continue reading