concept

How to choose an elliptical trainer

Ellipticals . which in everyday life are called Ellipticals . gaining more and more popularity not just. This simulator is really one of the best options for home use as cardio. This kind of physical activity is not only useful for strengthening the heart muscle, but is the best way to lose weight.

Magnet or mechanics?

Today, there are three main types of elliptical exercise machines — mechanical (belt), magnetic (magnetic belt) and electromagnetic.

Without going into complicated technical descriptions, which are in the network, say that the best option in terms of price/quality for home use are magnetic trainers .

Mechanical units are much cheaper, but their reliability is disproportionately lower faster they break down, Continue reading

SPORTS BIOKHIMIIA

The basic mechanisms of the neuro-hormonal regulation of muscle activity.

Biochemical changes in skeletal muscle, myocardium and liver.

Topic 3. Biochemical changes in the body fatigue

Biochemical factors of fatigue when performing intermittent exercise of maximal and submaximal power.

Factors limiting physical performance of the athlete.

The influence of training on the performance of athletes.

Topic 6. Regularities of biochemical adaptation in the process of sports training

List of computer test questions for final control

1. The basic mechanisms of the neuro-hormonal regulation of muscle activity.

2. Biochemical Continue reading

Yoga for beginners at home exercises

In the article there is a speech about what yoga is, whence originates this practice, how to practice yoga on their own, how to start doing yoga. Yoga for beginners – it’s easy!

All at least once in my life heard the word “yoga”. But whether all will be able to explain what it is? Yoga is an amazing practice that came into the world from mysterious India, bearing health to the body and soul of man. Yoga will teach how to breathe and relax, will order blood pressure,

will help to forget about insomnia.

Yoga – what is it?

If we talk about yoga in the fullest sense of the word, it is a particular way of life which helps to achieve enlightenment. Yoga is an ancient philosophical doctrine about the nature and purpose of human life.

Anyone who decides to seriously practice yoga, have to realize that life under the new canons will require a lot of time on this serious hobby, you will require to give up some creature Continue reading

How to exercise on the elliptical treasure
Elliptical trainers were invented less than 20 years ago. But during this short historical period of time they became very popular among professionals, and among those who like to engage…

Continue reading →

Yoga for beginners at home exercises
In the article there is a speech about what yoga is, whence originates this practice, how to practice yoga on their own, how to start doing yoga. Yoga for beginners…

Continue reading →

The influence of environmental factors
The human body has a unique ability to adapt to significant environmental fluctuations. In this and the previous Chapter, we considered the adaptive response of the organism to heat, cold,…

Continue reading →