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How to choose an elliptical trainer

Ellipticals . which in everyday life are called Ellipticals . gaining more and more popularity not just. This simulator is really one of the best options for home use as cardio. This kind of physical activity is not only useful for strengthening the heart muscle, but is the best way to lose weight.

Magnet or mechanics?

Today, there are three main types of elliptical exercise machines — mechanical (belt), magnetic (magnetic belt) and electromagnetic.

Without going into complicated technical descriptions, which are in the network, say that the best option in terms of price/quality for home use are magnetic trainers .

Mechanical units are much cheaper, but their reliability is disproportionately lower faster they break down, Continue reading

Exercise equipment for weight loss

The problem of excess weight is familiar to many women. Some prefer to solve this problem with diets, while others opt for exercises, and some exercise equipment for weight loss.

Today there are many different simulators where you can engage in fitness clubs and at home. Of course, a variety of exercise equipment in fitness clubs a lot more, but to do at home much more comfortable and more economical. But then the question arises, what exercise would suit you best. Try to understand and choose the most suitable option for you.

Exercise equipment for weight loss

In General, all of the simulators can be divided into two types: cardio and weight. If you want to strengthen the muscles, choose a strength training and weight loss you will need a cardio Continue reading

Planning physical training
Planning physical training is carried out: for military personnel on contract and on call – 5 hours per week, daily for one hour in the regulation of work time to…

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Ellipticheskii trainer for weight loss
You can lose weight doing at home to Keep the body in perfect shape without practice is impossible. However, at the thought of having to regularly visit the gym confidence…

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Therapeutic swimming in osteochondrosis of its use and the method of implementation
Swimming in the treatment of osteoarthritis: does it? The osteoarthritis initially affects the cartilage of the intervertebral disc with subsequent involvement of the vertebral bodies, spinal nerves, muscles, ligaments. This…

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