Greetings to You, my dear visitor.
What is written on this page deserves Your special attention. I tried very hard to describe the technique of breathing exercises for weight loss in an easy and understandable. I hope You will appreciate the incredible benefits of oxygen and physiological breathing for your body and can quickly master the art of using breathing exercises for their own purposes. I have experienced the effect of these breathing exercises. Within 2-3 days, the weight is reduced by 1 kg.
Breathing Exercises For Weight Loss
The most important function for effective weight loss and maintaining a slim figure is the breath. Our body for a full life requires oxygen!
“What. Breathing? Oxygen? We breathe oxygen around the clock, and no changes occur,” perhaps You will tell. Wait! Continue reading
Elliptical trainers were invented less than 20 years ago. But during this short historical period of time they became very popular among professionals, and among those who like to engage in domestic aspects. Really, this cardio makes optimal conditions for the development of almost all available muscle groups, with «harmful» loading on the joints is virtually nonexistent.
The popularity of the elliptical trainer.
Many fitness centers tend to equip their facilities with a sufficient number of elliptical trainers. Naturally, among them, the chain of fitness clubs «Marcus Aurelius». By the way, this group of equipment is more popular among the guests. Except that here and worked calf muscles, and back muscles, also hips, this simulator allows you to do stretching exercises, for example, popliteal ligaments.
Sessions on the elliptical trainer.
Of course, doing any type of cardio, you should move on «from the everyday Continue reading
What is a hula Hoop? The technique, the exercises, the benefits and harms
Learn how to spin a hula Hoop, write down a list of the best Hoop for weight loss to start training, following the rules from this article.
Types of hula-chopov: how to choose the right Hoop to practice
The most common type of hula-Hoop, which became widespread in the USSR since the early 60’s and has not lost its relevance until now. Its
diameter is 95 cm, is a hollow iron or plastic
design. The Hoop is relatively easy, so suitable for beginners.
This improved design of ordinary hula-Hoop, which can be doubled or quadrupled. It is very convenient for those who are used to train anytime of day when I have a spare moment. Continue reading