What is a hula Hoop? The technique, the exercises, the benefits and harms
Learn how to spin a hula Hoop, write down a list of the best Hoop for weight loss to start training, following the rules from this article.
Types of hula-chopov: how to choose the right Hoop to practice
The most common type of hula-Hoop, which became widespread in the USSR since the early 60’s and has not lost its relevance until now. Its
diameter is 95 cm, is a hollow iron or plastic
design. The Hoop is relatively easy, so suitable for beginners.
This improved design of ordinary hula-Hoop, which can be doubled or quadrupled. It is very convenient for those who are used to train anytime of day when I have a spare moment. Continue reading
I am receiving many letters with the request to tell about the impact of sport and physical education at heart. However, pondering this topic, I found it necessary to expand the scope of our conversation and to discuss the impact of exercise in General. In fact, you see, sometimes physical labor in the garden of exhausting not less than a good workout, however, say, Olympic sports, this activity will be included, probably not soon.
Thus, we will consider the question broadly, but do not forget about sport. So, for readability, we highlight three types of physical activity:
static, in which there is continuous strain of muscle groups (for example, forced working posture in which you have to spend a certain time), dynamic when in groups of muscles alternating tension and relaxation (e.g., walking, running, swimming) and “explosive”, characterized by very strong and short-term muscle tension (for example, lifts Continue reading
Treadmill . perhaps the most optimal variant of cardio all available, if we talk about the fight against obesity. Scientifically and practically proven that more fat burning aerobics in standing position. She makes you work large muscle groups, and therefore the power consumption is quite high. From this point of view a treadmill more preferable than any other cardio equipment.
Modern treadmills come in two types: mechanical and electrical.
Motorized treadmill – the most simple and cheap home treadmills. There is no motor that causes the belt to move. On a mechanical treadmill running belt moves the athlete. Accordingly, the running speed he sets himself. The load of the motor of the treadmill can be changed manually by rotating adjustment wheel. But the effectiveness of the training on mechanical treadmill is sharply reduced when the user Continue reading