Greetings to You, my dear visitor.
What is written on this page deserves Your special attention. I tried very hard to describe the technique of breathing exercises for weight loss in an easy and understandable. I hope You will appreciate the incredible benefits of oxygen and physiological breathing for your body and can quickly master the art of using breathing exercises for their own purposes. I have experienced the effect of these breathing exercises. Within 2-3 days, the weight is reduced by 1 kg.
Breathing Exercises For Weight Loss
The most important function for effective weight loss and maintaining a slim figure is the breath. Our body for a full life requires oxygen!
“What. Breathing? Oxygen? We breathe oxygen around the clock, and no changes occur,” perhaps You will tell. Wait! Continue reading
What is a hula Hoop? The technique, the exercises, the benefits and harms
Learn how to spin a hula Hoop, write down a list of the best Hoop for weight loss to start training, following the rules from this article.
Types of hula-chopov: how to choose the right Hoop to practice
The most common type of hula-Hoop, which became widespread in the USSR since the early 60’s and has not lost its relevance until now. Its
diameter is 95 cm, is a hollow iron or plastic
design. The Hoop is relatively easy, so suitable for beginners.
This improved design of ordinary hula-Hoop, which can be doubled or quadrupled. It is very convenient for those who are used to train anytime of day when I have a spare moment. Continue reading
The features of the process of breath during physical exertion. Exercise, actively influencing the development of the systems of respiration, circulation and metabolism.
The doctrine of human health. Components of human health.
Human life depends on the health status of the organism and the extent of the use of his psycho-physiological potential.
Health – normal psychosomatic condition of a person, reflecting his complete physical, mental and social well-being and ensure their implementation of employment, social and biological functions.
The most widespread currently got a functional approach when considering health. Its peculiarity lies in the individual’s ability to exercise its inherent biological and social functions, in particular, to perform socially useful labour, productive activity. Their loss is the most common and the most important for a person, family, society, the social impact of human diseases.
The origin of the disease has two sources Continue reading