beta-alanine

How to quickly and correctly repair the body after exercise muscle

In order to properly recover from intense workouts need to start to deal with all the destructive processes caused in the body loads.

1. Glycogen in the muscles.

In the course of intense workouts will Deplete the supply of carbohydrates (glycogen in the muscles). The body is designed so that in the first place, he would strive at any cost to restore this strategic reserve. If after training him not to help, the body will make up for it at the expense of

your muscles including.

After training opens a so-called “carbohydrate window” at this point, the body metabolizes carbohydrates is best. The task of the athlete to give him the carbs as soon as possible. You have about 30-40 minutes after a workout, it is best to do this immediately upon its completion. Continue reading

How to spin a hula Hoop
What is a hula Hoop? The technique, the exercises, the benefits and harms Learn how to spin a hula Hoop, write down a list of the best Hoop for weight…

Continue reading →

Test running shoes review
Quickly passed the fall, and now finishes the race, but after a short rest we need to continue to train, build skills, prepare for the next season. Only now I…

Continue reading →

Breathing exercises
Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough…

Continue reading →