Greetings to You, my dear visitor.
What is written on this page deserves Your special attention. I tried very hard to describe the technique of breathing exercises for weight loss in an easy and understandable. I hope You will appreciate the incredible benefits of oxygen and physiological breathing for your body and can quickly master the art of using breathing exercises for their own purposes. I have experienced the effect of these breathing exercises. Within 2-3 days, the weight is reduced by 1 kg.
Breathing Exercises For Weight Loss
The most important function for effective weight loss and maintaining a slim figure is the breath. Our body for a full life requires oxygen!
“What. Breathing? Oxygen? We breathe oxygen around the clock, and no changes occur,” perhaps You will tell. Wait! Continue reading
What is a hula Hoop? The technique, the exercises, the benefits and harms
Learn how to spin a hula Hoop, write down a list of the best Hoop for weight loss to start training, following the rules from this article.
Types of hula-chopov: how to choose the right Hoop to practice
The most common type of hula-Hoop, which became widespread in the USSR since the early 60’s and has not lost its relevance until now. Its
diameter is 95 cm, is a hollow iron or plastic
design. The Hoop is relatively easy, so suitable for beginners.
This improved design of ordinary hula-Hoop, which can be doubled or quadrupled. It is very convenient for those who are used to train anytime of day when I have a spare moment. Continue reading
Ellipticals . which in everyday life are called Ellipticals . gaining more and more popularity not just. This simulator is really one of the best options for home use as cardio. This kind of physical activity is not only useful for strengthening the heart muscle, but is the best way to lose weight.
Magnet or mechanics?
Today, there are three main types of elliptical exercise machines — mechanical (belt), magnetic (magnetic belt) and electromagnetic.
Without going into complicated technical descriptions, which are in the network, say that the best option in terms of price/quality for home use are magnetic trainers .
Mechanical units are much cheaper, but their reliability is disproportionately lower faster they break down, Continue reading