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The features of the process of breath during physical exertion.

The features of the process of breath during physical exertion. Exercise, actively influencing the development of the systems of respiration, circulation and metabolism.

See also:

The doctrine of human health. Components of human health.

Human life depends on the health status of the organism and the extent of the use of his psycho-physiological potential.

Health – normal psychosomatic condition of a person, reflecting his complete physical, mental and social well-being and ensure their implementation of employment, social and biological functions.

The most widespread currently got a functional approach when considering health. Its peculiarity lies in the individual’s ability to exercise its inherent biological and social functions, in particular, to perform socially useful labour, productive activity. Their loss is the most common and the most important for a person, family, society, the social impact of human diseases.

The origin of the disease has two sources Continue reading

How to prepare for cross-country competitions

In this review I will talk about books and online resources devoted to training programmes to different cross-country competitions.

Books

Your first marathon

On the eve of the first marathon I have, like any beginner, one concern is succeeded by another. Do those foods that provide catering? When I run into a wall and what to do with it? How to drink water, and how much of Sotnikov? And in the process of preparing the questions were many. The answers I got from other books at the time, but they were not always focused on a simple finish in the marathon, without taking notice of the result — and this is exactly what you need for the first test.

New book Continue reading

How to prepare for your first competition in triathlon

This article is addressed to those who wish to try their strength, and the capabilities of their horses competing in eventing. It was Rules-based International showjumping equestrian Federation, recommendations of the British Association of Triathlon for novice riders and personal

experience. I would like to start with a General overview of the sport, including dressage, cross country and show jumping. You are given recommendations and General tips, what to expect from the competition. In addition, we will offer General instruction of how to better prepare for and perform warm-up at each phase of the competition, how to dress, and how to comply with security measures.

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How to choose an elliptical trainer for home
Elliptical ( ellipsoidal) simulators combine the advantages of two popular exercise equipment: treadmill and stepper, simulating walking up the stairs. The main advantage that elliptical trainers for home — it's…

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Treatment walk
Something happened that had to happen: our editorial staff moved. From a cozy office in the heart of Moscow, we moved into a very cosy and comfortable building, but noticeably…

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Losing weight with the help of running.
If you decided tomorrow to exercise, start with Jogging. And already after 2-3 weeks of regular workouts you will feel all the charm of this lesson and are already struggling…

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