autumn

Treadmill pros

After one of the workouts in the fall, during which I got caught in the rain and came home wet, cold and with lots of mud on his sneakers, decided it was time to move to a fitness club.

What are the advantages of the change of the solid earth on a moving belt?

“We are not afraid of neither wind nor heat nor ice.” Outside the weather

always dictates its own rules, in the gym, the optimal conditions for training. Agree, very hard to force myself to run out in the rain, cold or strong wind. Frustrating home to resort wet and dirty. In this weather, it’s easy to catch a cold! One of the biggest and main advantages of the treadmill – there is no bad weather!

Each step is known. I think each runner ran in wet and dirty sneakers, despite the fact that the maximum tried bypass of puddles. Sometimes we fail due to the topography, and sprains because of the deep pits. On rough terrain Continue reading

Scandinavian walking

Inventory

For Nordic walking requires a minimum of — sticks and comfortable shoes. Shoes all just — from spring to autumn are ideal Jogging sneakers or boots for outdoor activities in nature (trekking & outdoor), almost any winter winter shoes (snoubutss). Read more about winter outfit. But sticks, though very similar to ski, almost all of them are different

Rostovka

181 — 190 cm

130 cm

When the size became more appeared formula: 0.72 from growth from rising 0.7, 0.68 from growth-in-sports-Shoe. The easiest option growth — 50 centimeters . Visually, the hand with the upright stick should be bent at the elbow almost at a right angle. Continue reading

Elliptical trainer for weight loss
Elliptical trainer for weight loss refers to the cardio equipment along with treadmills . riders, rowing machines and bikes, Steppers. Primarily they are designed for strengthening and improvement of the…

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Therapeutic swimming in osteochondrosis of its use and the method of implementation
Swimming in the treatment of osteoarthritis: does it? The osteoarthritis initially affects the cartilage of the intervertebral disc with subsequent involvement of the vertebral bodies, spinal nerves, muscles, ligaments. This…

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How to exercise on the elliptical treasure
Elliptical trainers were invented less than 20 years ago. But during this short historical period of time they became very popular among professionals, and among those who like to engage…

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