Elliptical trainers were invented less than 20 years ago. But during this short historical period of time they became very popular among professionals, and among those who like to engage in domestic aspects. Really, this cardio makes optimal conditions for the development of almost all available muscle groups, with «harmful» loading on the joints is virtually nonexistent.
The popularity of the elliptical trainer.
Many fitness centers tend to equip their facilities with a sufficient number of elliptical trainers. Naturally, among them, the chain of fitness clubs «Marcus Aurelius». By the way, this group of equipment is more popular among the guests. Except that here and worked calf muscles, and back muscles, also hips, this simulator allows you to do stretching exercises, for example, popliteal ligaments.
Sessions on the elliptical trainer.
Of course, doing any type of cardio, you should move on «from the everyday Continue reading
Lovers of active methods of correction know what an important role in the process of weight loss plays shoes for weight loss. Properly fitted running shoes is one of the key principles of long-lasting, comfortable and painless exercise.
How to choose running shoes
For those who are planning to start Jogging outdoors or the treadmill in the gym, the question of which running Shoe is better suited, it becomes very relevant. When choosing athletic shoes it is important to consider the following important aspects:
The sole should be made of frictionless, but soft and flexible rubber.
The insole should Continue reading
In this review I will talk about books and online resources devoted to training programmes to different cross-country competitions.
Your first marathon
On the eve of the first marathon I have, like any beginner, one concern is succeeded by another. Do those foods that provide catering? When I run into a wall and what to do with it? How to drink water, and how much of Sotnikov? And in the process of preparing the questions were many. The answers I got from other books at the time, but they were not always focused on a simple finish in the marathon, without taking notice of the result — and this is exactly what you need for the first test.
New book Continue reading