accustomed

Seven ways to quit Smoking

To avoid paying fines for Smoking in public places, you can just say goodbye to cigarettes

Wednesday, June 13, President Viktor Yanukovych signed the law on restriction of Smoking area. The law governing these issues, actually acted a long time ago. However, at the end of may, the Verkhovna Rada voted for the law additions. which prohibits Smoking in the premises of the catering industry.

Today Smoking in Ukraine cannot practically everywhere: on the playgrounds and in the hallways of apartment houses, subways, transport stations, stadiums, concert halls and pubs. To avoid paying fines for Smoking in public places, “Comments” offer their readers seven ways to say goodbye to a bad habit. In addition, Smoking has long been recognized as one of the main causes of premature mortality in the world. Continue reading

Ellipticheskii trainer for weight loss

You can lose weight doing at home to Keep the body in perfect shape without practice is impossible. However, at the thought of having to regularly visit the gym confidence in their own decision slowly melts.

All about sports:

How to lose weight on the elliptical trainer: recommendations

To practice is not as important as the intensity of how much regularity.

To achieve the effect can only be persistent.

In this case, the body becomes accustomed to regular loads and will cease to accumulate excess resources in working muscles. Moreover, all coming from the food energy will be spent and not be transformed into unwanted centimeters.

In the beginning, of course, you should buy an elliptical trainer: weight loss program is made after.

You should also be prepared to spend at least 3-4 workouts a week. To achieve the desired effect can be, if you follow the rule to do at least 40 minutes daily.

As soon as it has begun to practice many girls tend to lose weight as quickly Continue reading

Treatment walk

Something happened that had to happen: our editorial staff moved. From a cozy office in the heart of Moscow, we moved into a very cosy and comfortable building, but noticeably away from the center. In addition, when moving I found one unpleasant thing – the road from the subway was extended twice, now this way takes at least 15 minutes. But on second thought, this disadvantage turned to advantage. Fate itself provides us a chance, I thought, and it would be a sin not to use them. Because here, go

in the morning to work, do the 15 minute exercise, but at the same time strengthen their health. My impulse was supported by a husband who, being a rational man, he immediately introduced in this venture element of scientific character, handing me an ordinary pedometer that Continue reading

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Yoga for beginners at home exercises
In the article there is a speech about what yoga is, whence originates this practice, how to practice yoga on their own, how to start doing yoga. Yoga for beginners…

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How to exercise on the elliptical treasure
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