What is a hula Hoop? The technique, the exercises, the benefits and harms
Learn how to spin a hula Hoop, write down a list of the best Hoop for weight loss to start training, following the rules from this article.
Types of hula-chopov: how to choose the right Hoop to practice
The most common type of hula-Hoop, which became widespread in the USSR since the early 60’s and has not lost its relevance until now. Its
diameter is 95 cm, is a hollow iron or plastic
design. The Hoop is relatively easy, so suitable for beginners.
This improved design of ordinary hula-Hoop, which can be doubled or quadrupled. It is very convenient for those who are used to train anytime of day when I have a spare moment. Continue reading
Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough oxygen. In stressful situations, to relieve excessive tension, it is recommended to breathe slower and deeper. Of course, slow the heart rate or to reduce the pressure force of will the majority of people not in condition, but it is
possible to control the rhythm and frequency of breathing. Because the breath is one of the regular functions of the body, which man can manage to hold your breath, slow down, or speed it up to make a deep or superficial.
From the breath affects the body’s oxygen supply, and hence the work of the heart. If we breathe correctly, in our body improves venous circulation, blood, and bodies more intensely saturated Continue reading
This is the best exercise for legs, but this is not the most safe or just safe.
Here only it is not necessary to understand my words like: Squats with a barbell on the shoulders one of the best leg exercises, but very dangerous and it is better to remove from the training program. ‘m going to do from the database only the bench press and deadlift”. No! In any case it cannot
be removed, if you want not only good exercise, but also to achieve impressive results in bodybuilding. The more that the feet are the large amounts of muscles and could increase the level of testosterone in the body.
Yes it is dangerous, but the danger is performed improperly, and as a result Continue reading