Exercise for stress relief
Who among us has not been in a situation when busy, time to spare, and you’ve been upset by the conversation with boss, conflict with colleagues or unpleasant news. Or we have a “shaft” of the work that you obviously do not have time to do everything and have already started to panic. How to cope with this situation?
Stress can not save in itself. They are old, silly, are thick, accelerate the development of cellulite and wrinkles, and most importantly, greatly reduces the immune system with all the ensuing consequences. Stress should
be able to remove. Even at work, in conditions when the not suitable methods such as meditation, relaxation, aromatherapy and active exercises.
To remove production stress absolutely can not smoke, cakes or strong coffee. You can only apply chewing gum, tablets with mint or small square of chocolate, not to chew on it and suck.
Effective method of relieving stress in all conditions – this is a small inconspicuous-stress fitness. Pleasant momentary warm-up in the workplace will save you from the consequences due to stress!
First – straighten your back, straighten your shoulders and pull your stomach. This can be done sitting or standing – in the posture in which I caught you stress. He, as a rule, immediately weighs down man, worsens your posture, makes you limp, feels good to the stomach. That is what we now get. Straightened, tightened… So, one effect of stress is eliminated – lost was returned .
Now sit for a minute with my eyes closed. Stop thinking about the last conversation with the head, about an unpleasant discussion with colleagues about the creepy phone call and bad news. Think about how you look. Probably not the best way…
Well, thoughts switched and now thoroughly’ll face. Don’t worry, the mirror is not necessary to get. First, relax your face, remove stress and a petulant expression. Swipe a few times my tongue over my teeth, then lick your lips. Put your hands on your forehead and gently push. Gently Pat his cheek. RUB whiskey. Well, easier?
Let’s go ahead. Take a few deep breaths with his hands on his knees and unfastening them. Then take a few deep breaths, his fingers in the lock. If you sit at a Desk or computer. off your shoes and quietly tap your feet – all foot.
One more “soothing” exercise – hitting with the edge of the palm on a hard surface. It calms and allows you to focus, and simultaneously strengthens the edge of his hand (so to strengthen the edge of his palm karate). In a noisy environment (say, on the stand or on the trading floor) where you can not hear the tap, this exercise is very useful. According to the legend it was used by Amazon – and they knew how to fight stress and never lost his fighting spirit!
If no one sees you in the moment, you can apply this way of dealing with stress: to jump and wave his arms and legs. Just jump in and randomly waving. You could even aggressive, because still no one sees you.
Describe anti-stress exercises that I was taught in America (in Maryland) and that really helps in life, swarm swarming with stress.
1. Sit higher – on a table or window sill (so that his feet hung).
2. Several times twist the legs in one and in the other direction: make a in one direction – Raspletina – weave in the other direction. Several times move your feet woven from right to left.
3. Straighten your legs, tighten, then relax.
4. Slightly bend your legs at the knee, put them parallel to each other and shake them left and right.
5. Stand up, straighten up, took another deep inhale nose, exhale mouth – and back at the computer (behind the wheel, the rack, the barrier, the machine, etc.)!
Remember that helps to relieve tension and irritation and is a good anti-fatigue breathing exercises.
So, calmed down, slightly pazaragiris and return to work with new feelings, a good attitude and clever thoughts. You are in great working shape!