Elliptical trainer for weight loss
Elliptical trainer for weight loss refers to the cardio equipment along with treadmills . riders, rowing machines and bikes, Steppers. Primarily they are designed for strengthening and improvement of the cardiovascular system, improve the performance of the respiratory system and the most intense of burning fat.
A feature of such machines is that they create an elliptical trajectory movement, and this allows me to do the exercises and forward and backward. Thus, a complex effect on virtually all muscle groups (chest, back, hip,
calf), improving overall body tone and decrease in body mass. In addition, increases stamina, which will allow you to increase the intensity and time of classes.
Useful information and reviews about elliptical exercise machines for weight loss
Workout on the elliptical trainer for weight loss in conjunction with a healthy lifestyle is the ideal way to gain a slim figure and strong body. In achieving an acceptable intensity of your training, you can burn huge amount of calories. And to make it convenient to read, most manufacturers have supplied their products monitor which shows such data and which offers the required time, distance, and type of workout to get the desired result at the optimum time. In addition there are models with special programs designed to combat cellulite.
Sports coaches in their advice on the use of elliptical trainers for weight loss note that regular classes on them tighten the abdomen, strengthen the press, giving the skin elasticity and firmness. And doctors without limitations allow their use by people with any degree of physical training and of different ages and with various diseases of the spine and joints. This is due to the smoothness and calmness of cyclic movements, which create a reasonable load on the main muscle groups, tendons and ligaments.
The advantages of the elliptical trainer, also good for health and shape, are also mobility and compact, which facilitates its placement in the home and transport. Some models even have wheels for easy movement around the apartment. Choosing a mode, you can easily simulate walking, stairs, Cycling, interval running, etc. from the comfort of your own home. There are mechanical, magnetic, and electromagnetic types of such machines.
How to lose weight on the elliptical trainer
To understand how to lose weight on the elliptical trainer, you need to start to correctly identify the training time . It is best to do 30 minutes in the morning on an empty stomach. But if the following factors are present or one of them, then you need to start training again 2 hours after eating:
not eating after six in the evening;
tendency to syncope, and sudden fluctuations of pressure;
deviation of the heart;
the problems with reflux;
increased acidity of gastric juice;
exercise before completion of the program lasts less than 3 months.
The food should consist of vegetables and full of protein, but do not contain carbohydrates. In both cases, you need to get a heart rate monitor.
The first 3 months of training on the elliptical trainer should train at least 40 minutes 3-4 times a week. Additionally you need to perform basic strength exercises – twisting the press, pushups, squats and pullups. This complex need to do 2-3 times a week before class on the elliptical trainer.
The next 3 months should be devoted to overcoming adaptation and load increase. For this purpose, the program of interval training (you can apply built-in). At this stage, have been held for 5 workouts per week. Three of them should be a forty-minute training session, and two – interval. Power exercises are performed in the days of regular classes, and in others is only done stretching. During movements, the need to monitor posture, straighten your back, stomach in and not to walk on the toes.