Breathing exercises

Practical classes are conducted by the student assistant and the only creative heir of A. N. Strelnikova – M. N. Shchetinin, who is the winner of the prize of the Russian Academy of Natural Sciences ” For practical contribution to improving the health of the nation”, advises in several medical institutions of Moscow, including at the Central research Institute for tuberculosis RAMS.

Classes are held in the Central clinic of the literary Fund (M. Airport, street 1-I airport, building 5) on Tuesdays at 18:00 and on Saturdays at

11:00. To register for classes, please call (495) 585-42-03 and (499) 152-62-52 on weekdays from 20:00 to 22:00 .

The duration of practical training for at least one hour. In class You will learn how to use simple breathing exercises:

to stop asthma attacks,

to relieve pain in the heart,

to normalize blood pressure,

relieve headaches,

out of the stressful state.

Main advantages:

non-pharmacological method of healing

the ease of development,

high and sustained therapeutic effect,

the possibility of classes at any time,

enhanced immunity and elimination of colds in the shortest possible time.

Breathing exercises Strelnikova was created at the turn of the 30-40th years as a way to restore the singing voice (A. N. Strelnikov was a singer and lost his voice).

Breathing exercises Strelnikova protected by three patents:

“a method for the treatment of diseases of the upper respiratory tract”;

“a method for the treatment of diseases of the bronchi and lungs”;

“Way of getting rid of snoring”.

Along with improving the sound of the voice, breathing exercises Strelnikova relieves fatigue, increases vitality, improves mood and reduces the temperature. Liquidated insomnia, various neuroses, depression. Increases mental and physical performance.

This is a unique method of natural (non-drug) recovery of the entire body, different from all the breathing exercises that short noisy breath through the nose is on movements, clutching his chest. In the course of employment:

trains internal, hidden from our eyes, the muscles of the respiratory system;

strengthens the diaphragm is the main muscle involved in breathing and sound formation;

Happens diaphragmatic massage all the organs of the abdominal cavity;

provides oxygen saturation and increased overall metabolic processes at the cellular level;

vital capacity of lungs after the first treatment session increases by 20-30;

developing chest muscles, increases firmness and elasticity of the muscles of the body;

blood pressure decreases due to the saturation of oxygen in the blood and strengthen blood vessel walls from the inside.

Regular practice of breathing exercises promotes rapid discharge of the accumulated in the sinuses purulent exudate, the discharge of phlegm and mucus from the bronchial tree that contributes to the restoration of nasal breathing in the shortest possible time, the gradual elimination of almost all of broncho-pulmonary diseases, from allergic rhinitis to asthma .

Treatment of patients breathing exercises to them. A. N. Strelnikova conducted with a frequency of 2 times per week and lasting 1.5-2 hours during the 12 sessions, you can either completely disable already taking medication during the course of treatment, or substantially reduce the amount of drug therapy followed by its abolition in the process of training at home. With the exception of hormone-dependent patients with severe bronchial asthma, constantly taking medications containing corticosteroids. However, such patients after 1-3 months of training, breathing exercises always achieved reducing the dosage of drugs.

There is an improvement of the functional state of the cardiovascular system . normal work-producing organs, hormonal balance is restored whole organism.

A set of exercises covers all body parts from head to toe, is “massage” almost all organs . Exercises you can do while walking, standing, sitting and even lying down. Does not require any fixtures, need one square meter area and an open window for fresh air. A positive result occurs within 15-10 minutes after the start of classes.

Centre dance
And mother and coach, and I was sure that ballroom dancing is for me – for life. But I did not think that everything will change... I had to drop…

Continue reading →

The recovery phase after exercise
Any person who plays sports (not necessarily power), asks the question: "How often do you have to train for maximum effect?" I ask this question constantly. Many believe that the…

Continue reading →

How to prepare for cross-country competitions
In this review I will talk about books and online resources devoted to training programmes to different cross-country competitions. Books Your first marathon On the eve of the first marathon…

Continue reading →